These types of exercises force your muscles to do a lot of work against gravity through full ranges of motion. If you really want to get the most out of these exercises you will want to incorporate hamstring exercises as well which ties everything together.
BEST EXERCISE TO BUILD AND SHAPE THE GLUTES :
1. SQUATS2. WALKING LUNGES
3. HIP THRUSTS
4. STIFF LEG DEADLIFTS
5. HAMSTRING CURLS
