FIT AND FABULOUS

THESE WOMEN ARE FIT AND FABULOUS.  DAILY GYM WORKOUTS AND A HEALTHY LIFESTYLE IS PART OF THEIR EVERYDAY LIFE TO ACHIEVE THE BEST BODY THEY CAN HAVE.  IT TAKES SUCH DEDICATION!

BUILDING TONED AND SHAPELY LEGS

BUILDING TONED AND SHAPELY LEGS TAKES ALOT OF WORK AND DEDICATION AND WORKING OUT DAILY.  TARGETING YOUR LEGS WITH SQUATS AND LUNGES ALONG WITH CARDIO WILL HELP ACHIEVE YOUR FITNESS GOALS.

IS DIET REALLY IMPORTANT WHEN WORKING OUT?

YES DIET IS KEY TO SEE RESULTS WHEN WORKING OUT.  WORKING OUT WILL BUILD YOUR MUSCLES AND TONE BUT UNLESS YOUR DIET IS IN CHECK THE RESULTS ARE MUCH SLOWER.  WORKING OUT DOES BURN CALORIES INDEED BUT NOT AT THE RATE YOU WOULD THINK.  SOME PEOPLE REALLY HAVE A SLOW METABOLISM WHICH WITHOUT PROPER DIET WILL NOT SEE THE BEST RESULTS.  START OFF SLOW AND WORK YOUR WAY TO CUTTING OUT HIGH FAT FOODS AND FRIED FOODS AND MOST IMPORTANT "SUGAR".

ALSO TRY AND CUT BACK ON SODAS AND WHITE BREADS AND PASTAS.  INCORPORATE MORE CHICKEN AND LEAN MEATS.  WATCH HOW FAST YOU WILL SEE RESULTS!  GOOD LUCK!

UNBEATABLE RONDA ROUSEY

Ronda Jean Rousey  is an American mixed martial artist and now actress with a few movies under her belt.  If you haven't heard of her yet you will! She is the 1st and current UFC Women's Champion and also the last Strikeforce Women's Champion. She is undefeated in mixed martial arts, and has won eleven of her twelve fights in the first round and nine by her famous armbar.  She is 5'7, 135 lbs and her most current fight ended in just 34 seconds! As Per Forbes she is the 8th highest paid female athlete to date. She is unstoppable so far....